USSAGE APPLE FOR HEALTH

There are 7000 kinds of apples in this world with diverse properties. Although the nutrient content of each different type of apple but so far scientists know the content of the fruit's potassium or potassium can prevent stroke, reduce blood sugar and blood cholesterol.
Most people consume apples directly so saja.ada also like to process them into juice, syrup or extra flavorings. There is also a processing apples into vinegar. Apple cider vinegar is the best source of soluble fiber, which do not contain cholesterol, fat and sodium.
The content of pectin effectively reduces bad cholesterol plugs blood vessels and increase levels of good cholesterol, thereby reducing the risk of heart disease.
As a good source of fiber, apples are an excellent snack for people who are losing weight, so as to prevent the hunger that comes more quickly.
For women, the birth of boron in apples shown to help women maintain hormone levels of estrogen at menopause. Maintaining estrogen means to reduce interference caused by hormone imbalance dikala menopause, such bur he blood circulation and prevent obesity and improve stamina.sts of heat, pain, depression, heart disease, osteoporosis.
Apples also protects the body from the flu virus and prevent tooth decay periodontal useful.